About
Ten short modules, two to three minutes each, for the moments you need something honest, gentle, and that actually fits into a real day. Built from lived experience of late diagnosed Autism, ADHD and CPTSD, this course moves through awareness, sensitivity, overwhelm, and rest, without asking you to fix yourself along the way. No homework, no pressure, just come back to whatever module you need, whenever you need it. As an added toolkit at the end, it includes a printable wellbeing list and core beliefs card to keep close by, along with The Return and The Reset, two further practices to support you long after you've finished the videos. Enjoy!
You can also join this program via the mobile app. Go to the app
Price
£35.00