Body Doubling

Tired of procrastinating or feeling overwhelmed doing everything on your own?

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After being diagnosed with Autism and ADHD, I finally understood why certain things felt so difficult, and how powerful it can be to have support. Discovering Body Doubling completely changed the way I get things done.

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This brilliant concept, born from the ADHD community, means having a supportive professional by your side to help you stay focused, calm, and productive, without judgment.

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I combine Body Doubling with life coaching, offering gentle accountability, encouragement, and hands-on help when needed.

Whether it’s sorting that cupboard, catching up on admin, or getting out for a walk, I’m there beside you, keeping it doable and even enjoyable.

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Investment: £22 per hour (plus travel). Available in Brighton & Hove, Kemptown, Ovingdean, Saltdean & Peacehaven. Can also be done via phone.

Let’s get things moving, together.